Suwari Waza

Kneeling Techniques

Khion Waza

Basic Techniques

Khion No Tsukuri

Structuring Techniques

Koryo No Kata

Traditional Kata

Shomen uchi

• Oshi taoshi gyakute dori kote hineri osae
  (omote & ura)

Atemi waza

1. Oshi taoshi
2. Ude gaeshi
3. Waki gatame (omote)
4. Hiki taoshi
5. Ude hineri
6. Waki gatame (ura)

Atemi waza hontai no tsukuri

1. Gyaku gatame ate
2. Gedan ate
3. Ushiro ate

Kansetsu waza tegatana gedan no tsukuri

1. Junte dori - tenkai kote gaeshi
2. Gykute dori - kote gaeshi

none